ROOTS TO RENEWAL · FREE RESOURCE
Your Free 7-Day Wellness Starter Kit
Honor your roots. Practice one small change. Begin your renewal.
A culturally grounded guide to food, hydration, movement, rest, and reflection—created with Haitian, Caribbean, and West African foodways in mind, and welcoming every background.
Small steps for everyday life
Spend about 10–15 minutes a day exploring one manageable action. Adapt each activity to your traditions, budget, abilities, and daily routine.
- Seven daily actions and reflection check-ins
- Heritage plate examples and familiar-food adaptations
- A printable habit tracker and meal-planning worksheet
- Your seven-day commitment and 30-day continuation plan
Created by Bradley Fevrier, Ph.D., CHES®
NextGen Public Health Consultancy
Free 17-page PDF. No purchase required.
General wellness education. Adapt activities to your needs and follow your healthcare team’s individualized advice.
Want to keep learning? Explore the Roots to Renewal course →
Get your free kit
Enter your first name and email to access the PDF immediately. Wellness updates are optional.